Weigh In record (no journal entry) for 30 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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976 kcal
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Fat: 18.06g | Prot: 20.96g | Carb: 166.99g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Barilla Gluten Free Spaghetti, Reggano Tomato, Basil & Garlic Pasta Sauce, Great Value Cinnamon Applesauce (4 oz). Dinner: Roast Beef, Heinz HomeStyle Gravy Roasted Turkey, Great Value Instant Mashed Potatoes. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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