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Cintura: 60,5 cm
Quadril: 94 cm
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119.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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3002 kcal
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Fat: 117.90g | Prot: 144.95g | Carb: 332.85g.
Breakfast: Ovo, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 3W, Salton Suco de Uva Tinto Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Folhas, Tomates Cereja, Salmão no Forno ou Grelhado, Pimentão Amarelo, Pimentão Vermelho, Tio João Arroz Integral Cozido, Tio João Arroz Negro. Dinner: Sushi Filadélfia. Snacks/Other: Torta de Limão com Merengues, Kibon Magnum Crème Brûlée, Nestlé Bombom Prestígio , Chokito Branco, Banana Prata, Tirolez Queijo Mussarela Light, Ovo. more...
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losing 2.3 lb a week
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