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89 背中
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2342 kcal
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Fat: 42.84g | Prot: 277.29g | Carb: 215.53g.
Snacks/Other: 540プロテイン, サツマイモ, 540プロテイン, スキニークッキー, 540プロテイン, たい焼き, たい焼き, 540プロテイン, イオン株式会社 素煎りアーモンド, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3361 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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