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88 SQ BP
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2239 kcal
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Fat: 31.20g | Prot: 237.15g | Carb: 259.52g.
Snacks/Other: 540プロテイン, サントリー BOSS カフェオレ, スイートボックス むき甘栗, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, サツマイモ, サツマイモ. more...
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4400 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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