Weigh In record (no journal entry) for 30 March 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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713 kcal
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Fat: 13.30g | Prot: 85.27g | Carb: 65.17g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen) , Great Value Enriched Hamburger Buns, Kirkland Signature Pork Sirloin Tip Roast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Whole Green Beans, GFS Alaskan Pollock . more...
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3034 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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