Weigh In record (no journal entry) for 30 March 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2731 kcal
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Fat: 131.33g | Prot: 162.23g | Carb: 231.03g.
Breakfast: Las Aguilas Queso Fresco, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy. Lunch: Lider Paila Marina, Zanahoria Cocida, Cebollas Cocidas Maduras, Puré de Papas (Leche Entera y Margarina Adicionadas), Salmón al Horno o a la Parrilla. Dinner: Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Ferrero Nutella. more...
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2036 kcal
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Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 1 hour and 12 minutes, Standing - 56 minutes, Sitting - 43 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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