asdfonsecaz's Journal, 30 March 2018

177.9 lb Lost so far: 86.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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519 kcal

Fat: 21.99g | Prot: 18.12g | Carb: 62.21g.   Breakfast: Café, Tirolez Creme de Queijo Minas Frescal, Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar, Prezunic - Cenconsud Brasil Comercial Ltda Pizza de Presunto. Lunch: Aipim Frito. more...

2090 kcal

Activities & Exercise: Hiking - 7 minutes, Driving - 1 hour and 29 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...