jtp's Journal, 30 March 2018

216.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 72.67g | Prot: 75.59g | Carb: 131.63g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Publix Ranch Rice Snacks, Sandwich Bros. of Wisconsin Egg & Cheese. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...