Weigh In record (no journal entry) for 30 March 2018
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1210 kcal
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Fat: 35.76g | Prot: 86.37g | Carb: 135.87g.
Breakfast: Bananas, Fit & Active Liquid Egg Whites, Angelic Bakehouse Sprouted Wheat Bread, Egg, Regular Coffee. Lunch: Millville Quick Cook Steel Cut Oats, Millville Plain Oatmeal. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Almonds. more...
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losing 21.0 lb a week
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