cyclist's Journal, 30 April 2010

250.8 lb Lost so far: 9.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 62.68g | Prot: 93.83g | Carb: 266.81g.   Breakfast: Milk (Nonfat), Organic Raisin Bran Clusters. Lunch: White Bread, Whipping Cream (Light). Dinner: Almonds, Gabila's Potato Knishes, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...