deerock96's Journal, 30 March 2018

246.2 lb Lost so far: 19.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 95.53g | Prot: 129.50g | Carb: 48.53g.   Breakfast: Blackberries, Lucerne Large Egg, Oscar Mayer Thick Cut Bacon (14g). Lunch: Trader Joe's Blood Oranges, Hass Avocado, Jennie-O Ground Turkey 93/7. Dinner: Hanover Premium Petite Broccoli Florets, Jennie-O Ground Turkey 93/7, Lancaster Ham Butt Portion Ham. more...

2896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...