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I have NO IDEA how I’m lower this morning. I had a chicken leg from Bojangles last night and just the sodium alone should have had me bloated. Still remained under my calorie deficit but I’m just shocked. But happy!!
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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395 kcal
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Fat: 22.50g | Prot: 23.50g | Carb: 24.50g.
Lunch: Bojangles Chicken Supremes, Bojangles Cajun Spiced Chicken Wing. more...
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losing 1.4 lb a week
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