Weigh In record (no journal entry) for 30 March 2018
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1197 kcal
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Fat: 51.92g | Prot: 87.90g | Carb: 36.69g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, KB Smoked Sausage Frittata. Lunch: Trader Joe's Diced Onions, Tomatoes, Great Value Romaine Lettuce, Fresh & Easy Red Wine Vinaigrette, Baked or Broiled Salmon. Dinner: Bullritos Sauteed Onions & Peppers, Beef Steak, Fajita Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Valued Naturals Natural Cashews. more...
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gaining 11.2 lb a week
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