Weigh In record (no journal entry) for 30 March 2018
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1117 kcal
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Fat: 28.05g | Prot: 78.30g | Carb: 129.12g.
Breakfast: Marmite on Toast. Lunch: John West Sardines in Olive Oil. Dinner: Slimming World Meatballs & Pasta. Snacks/Other: Tesco Seafood Sticks. more...
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losing 7.7 lb a week
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