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早 貢丸湯麵 燕麥餅乾🍪2片 木頭餅6根焦糖瑪奇朵
午 餅乾很多
晚 炸雞腿 甘梅薯條 豆乾 嫩仙草綜合
💩🏃🏻♀️🏃🏻♀️
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101.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1155 kcal
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Fat: 52.70g | Prot: 60.94g | Carb: 111.27g.
Breakfast: 陽春麵, 金瑞 牛奶燕麥白巧克力, 星巴克 (starbucks) 熱焦糖瑪琪朵, 貢丸. Lunch: 餅乾（加花生醬）. Dinner: 番薯/地瓜, 拿坡里 炸雞腿, 豆干. Snacks/Other: 豆花. more...
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gaining 1.5 lb a week
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