Weigh In record (no journal entry) for 30 March 2018
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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736 kcal
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Fat: 23.10g | Prot: 72.52g | Carb: 65.69g.
Breakfast: Grilled Chicken, Stuart Gourmet House Blend, Publix Premium Italian Bread. Lunch: Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer. more...
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losing 3.5 lb a week
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rsmith777's weight history
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