Weigh In record (no journal entry) for 30 March 2018
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1458 kcal
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Fat: 74.94g | Prot: 40.13g | Carb: 83.96g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: PB2 Powdered Peanut Butter, Dandy Celery Sticks, Great Value Cream Cheese. Dinner: Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Sugar, Food Lion Bread Crumbs, Yellow Summer Squash, Marie's Spinach Parmesan Dip, Sutter Home Chardonnay, Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine. more...
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2436 kcal
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Activities & Exercise:
Housework - 2 hours and 21 minutes, Cooking - 45 minutes, Standing - 30 minutes, Sitting - 1 hour, Elliptical - 48 minutes, Desk Work - 8 hours, Resting - 4 hours and 32 minutes, Sleeping - 6 hours and 4 minutes. more...
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losing 9.8 lb a week
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