Weigh In record (no journal entry) for 30 March 2018
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1851 kcal
|
Fat: 87.30g | Prot: 66.87g | Carb: 199.90g.
Breakfast: Bisto Chip Shop Curry Sauce, Chip Shop Chips, Young's Chip Shop Fish Fillets, Bananas , Morrisons Eat Smart Crispbakes, Philadelphia Cream Cheese, Stute Diabetic Strawberry Extra Jam. Lunch: McDonald's French Fries (Medium), Tinned Tomatoes, Red Hot Chilli Peppers , Reduced Fat Coconut Milk, Onions , Ginger , Olive Oil , Garlic , Coriander, Chicken Breast, McDonald's Cream Egg McFlurry. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ree Kirsty's weight history
|