Pretoors011's Journal, 30 March 2018

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Weigh In record (no journal entry) for 30 March 2018

260.1 lb Lost so far: 75.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:

2072 kcal

Fat: 163.24g | Prot: 123.68g | Carb: 41.44g. Breakfast: Boerewors, Silver Stream White Button Mushrooms, Wimpy 150g Beef Patty, Eskort Rindless Streaky Bacon, Egg, Rump Steak, Coffee with Milk. Lunch: Roasted Mixed Nuts. more...

3496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...

gaining 1.5 lb a week

5 Supporters Support

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Hi jy moet nie nou moed opgee nie. Jy het goed gedoen en jy kan.

31 Mar 18 by member: Annerie10


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Pretoors011's Journal, 30 March 2018

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