Weigh In record (no journal entry) for 30 March 2018
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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858 kcal
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Fat: 19.68g | Prot: 120.32g | Carb: 44.98g.
Breakfast: Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Jennie-O 99% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Florets, Harvestland Ground Chicken, Asparagus, Orange Roughy (Fish), Asparagus, Member's Mark Medium Cooked Shrimp, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Country Crock Light Butter. more...
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losing 1.8 lb a week
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