Weigh In record (no journal entry) for 25 June 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1213 kcal
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Fat: 21.80g | Prot: 65.41g | Carb: 201.57g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Bananas. Lunch: Celery, Carrots, Country Dijon Mustard, Cucumber (with Peel), Swiss Cheese (Low Fat), 100% Whole Wheat Bread, Green Leaf Lettuce, Turkey, 100% Vegetable Juice (11.5 oz). Dinner: Culinary Collection Sesame Chicken. Snacks/Other: Grapes. more...
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steady weight
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