Weigh In record (no journal entry) for 30 March 2018
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156.5 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2036 kcal
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Fat: 106.40g | Prot: 70.92g | Carb: 212.02g.
Breakfast: Chocolate Chip Biscuits (Soft Type) , Fried Red Tomatoes, Woolworths Hot Cross Bun, Fried Egg with Fat, Sour Dough Bread. Dinner: Sour Dough Bread, Butter or Sugar Biscuit, Tahini Sesame Butter Seeds , Woolworths Classic Greek Salad, I&J Fish Cakes. Snacks/Other: Apples , SunBites Pretzels, Peanut Butter, Woolworths Plain Rice Cake, Almond Milk. more...
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losing 0.8 lb a week
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Grant Joseph's weight history
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