Weigh In record (no journal entry) for 25 June 2012
|
161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
2207 kcal
|
Fat: 87.74g | Prot: 107.23g | Carb: 245.34g.
Breakfast: Coffee (Brewed From Grounds), Vinta Original Crackers, cheese, cookies 'n cream. Lunch: think thin chuncky peanut butter, green beans, lentils, ingera, flax, Nutritional Shake Mix - French Vanilla, spinach, green leaf lettuce, strawberry, cocoa powder. Dinner: Fish Sticks, Battered Halibut, Seasoned Potato Rounds (Tator Tots). Snacks/Other: trader joe's ginger, fruit snack, Organic Mango Passion Granola Cereal, Strawberries, Nonfat Plain Greek Yogurt, Vinta Original Crackers, Cheddar Cheese. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okulyd's weight history
|