Weigh In record (no journal entry) for 25 June 2012
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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3073 kcal
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Fat: 92.81g | Prot: 112.48g | Carb: 451.04g.
Breakfast: mcdonalds hash brown, Cola Soft Drink, Egg McMuffin, Golden Puffs, 2% Fat Milk. Lunch: Nonfat Light Mixed Berry Yogurt, Pepperoni Pizza Slice. Dinner: wendys large chocolate frosty, wendys chili, Wendys potato. Snacks/Other: hersheys chocolate bar. more...
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3302 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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