Ciara Knows's Journal, 30 March 2018

Jaaaaaaa....!
😭😭😭😭
112.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2018:
785 kcal Fat: 17.00g | Prot: 49.22g | Carb: 107.29g.   Breakfast: Cappuccino. Lunch: Reis (Gekocht), Zucchini, Gebackener oder Gebratener Fisch. Dinner: Mangos, SPAR Vital Bio Amaranth Pops, SPAR Vital Bio Chia Samen, SPAR Naturjoghurt Leicht, S-Budget Haferflocken. more...
losing 4.6 lb a week

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