Weigh In record (no journal entry) for 30 April 2010
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2010:
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1331 kcal
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Fat: 43.93g | Prot: 123.01g | Carb: 123.23g.
Breakfast: kroger large egg, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, organic peanut butter, natures own bread, sugar free marmalade. Lunch: yellow mustard, dill relish , tuna, kroger whole kernel corn, triscuits, cottage cheese. Dinner: natures own bread, 92% lean ground sirloin, kroger spinach no salt. Snacks/Other: orange, mojo. more...
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gaining 0.9 lb a week
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