djtarpan's Journal, 30 March 2018

188.3 lb Lost so far: 24.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 95.07g | Prot: 81.45g | Carb: 138.36g.   Breakfast: Cebule, Pomidory. Lunch: Nautica Makrela Wędzona. Dinner: Dr. Oetker Pizza Guseppe Kebab. Snacks/Other: Herbata z Cukrem. more...

3291 kcal

Activities & Exercise: Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Housework - 2 hours, Sitting - 12 hours, Sleeping - 8 hours. more...