Weigh In record (no journal entry) for 30 March 2018
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151.7 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1822 kcal
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Fat: 51.43g | Prot: 99.66g | Carb: 222.07g.
Breakfast: Lauki ka kofta, Fried Tofu , Egg White Omelet. Lunch: Hommade Dal Yellow, Roti. Dinner: Chicken Kebab. Snacks/Other: Grapes (American Type, Slip Skin) , Beer. more...
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losing 2.3 lb a week
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Gaurav Srivastava's weight history
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