Weigh In record (no journal entry) for 30 March 2018
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243.6 lb
Lost so far: 17.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1062 kcal
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Fat: 44.05g | Prot: 26.29g | Carb: 135.07g.
Breakfast: Saarioinen Kulta Broiler, Salaatti, Fazer Real Täysjyväruisleipä, Paprika (Punainen), Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Malaco Crazy Face, Marabou Pigall. more...
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losing 1.2 lb a week
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