Weigh In record (no journal entry) for 30 April 2010
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2453 kcal
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Fat: 76.10g | Prot: 133.09g | Carb: 322.04g.
Breakfast: Organic Strawberry Spread, Squaw Bread, Brown Sugar, Protein, Fat Free Milk Kirkland Signature, Old Fashioned Oats. Lunch: Frozen Yogurt, Light Wheat Buns, Sweet Baby Ray's, Foster Farms Ground Turkey. Dinner: Sugar Free Vanilla Iced Coffee, Medium French Fries McDonalds, Angus Mushroom & Swiss. Snacks/Other: Orange. more...
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2885 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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