Weigh In record (no journal entry) for 30 March 2018
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1433 kcal
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Fat: 49.98g | Prot: 67.87g | Carb: 160.80g.
Breakfast: Erdnussbutter, Butter, Harry Sandwich Kings Proteinreich. Lunch: Milram Frühlingsquark Leicht, Edeka Gemüsepommes. Dinner: REWE Bio Knäckebrot Käse Kürbiskern, Optifast Riegel Schokolade. Snacks/Other: Aronia Original Aronia Energiebällchen. more...
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losing 0.8 lb a week
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