celticmutt's Journal, 25 June 2012

228.0 lb Lost so far: 55.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 93.06g | Prot: 57.14g | Carb: 183.59g.   Breakfast: 0 Calorie Sweetener, Cream (Half & Half). Lunch: Mayonnaise. Dinner: Shrimp Your Way Fried Shrimp, Fish & Chips, New England Clam Chowder. Snacks/Other: Sugar Cookie. more...

2965 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...