Weigh In record (no journal entry) for 30 March 2018
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152.8 lb
Lost so far: 24.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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492 kcal
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Fat: 33.25g | Prot: 21.24g | Carb: 28.80g.
Lunch: Kiwi, Bockwurst, Thermomix Kartoffelcremesuppe. more...
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losing 1.8 lb a week
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