Cativa82's Journal, 25 June 2012

249.8 lb Lost so far: 53.6 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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549 kcal

Fat: 13.32g | Prot: 56.80g | Carb: 54.86g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Spinach , Shrimp, Traditional Breadsticks. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Tomatoes, Traditional Breadsticks. Snacks/Other: Navels Oranges , Apples . more...

2760 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...