Weigh In record (no journal entry) for 30 April 2010
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2043 kcal
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Fat: 76.89g | Prot: 104.48g | Carb: 242.06g.
Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Original Baked Potato Chips, Vault. Dinner: Sour Cream, Fried or Battered Breaded Floured Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Not Eaten), Shrimp, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Root Beer, Caramel Kettle Corn Popcorn. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.9 lb a week
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