Weigh In record (no journal entry) for 30 March 2018
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1087 kcal
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Fat: 29.36g | Prot: 58.09g | Carb: 108.58g.
Breakfast: Кофе с Обезжиренным Молоком, Банан с Моцареллой. Lunch: Кофе, ВкусВилл Соевое Молоко с Ванилью, Мёд, Простоквашино Кефир 1%, Домик в деревне Творог 0,2%. Dinner: Santo Stefano Шампанское Белое Сухое, Клубника. more...
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losing 12.3 lb a week
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