Gallimh's Journal, 30 April 2010

155.4 lb Lost so far: 10.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 23.77g | Prot: 73.53g | Carb: 244.48g.   Breakfast: land o' lakes light american cheese, sandwich thins, coffee mate fat free. Lunch: sandwich thins, melon, Maple Glazed Honey Coat Turkey Breast. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, ronzoni pasta, Fergal's chicken stir-fry. Snacks/Other: cheesecake factory. more...

2058 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...