Weigh In record (no journal entry) for 25 June 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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571 kcal
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Fat: 26.63g | Prot: 28.10g | Carb: 58.20g.
Breakfast: Smooth Peanut Butter (with Salt), Toasted Rye Bread, Strawberries. Lunch: Singles 2% Milk American Cheese Slices, Extra Lean Ground Beef, Hamburger or Hotdog Rolls. more...
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losing 0.7 lb a week
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lachapep83's weight history
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