Weigh In record (no journal entry) for 25 June 2012
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210.2 lb
Lost so far: 66.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1634 kcal
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Fat: 73.29g | Prot: 91.81g | Carb: 158.81g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Premium Matchstix Carrots, Onions, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Dark Chocolate Almond Cherry Clusters. more...
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2523 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 13.3 lb a week
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