Weigh In record (no journal entry) for 30 March 2018
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1499 kcal
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Fat: 63.64g | Prot: 71.37g | Carb: 171.84g.
Breakfast: Ашан Кокосовая Стружка, Мёд, Геркулес Монастырский, Грецкие Орехи. Lunch: Смак Хлеб Кайзер, Сыр Гауда, Куриные Бедра (Кожа не Съедена), Домик в деревне Молоко 3,2%. Dinner: Помело, Яйцо. Snacks/Other: Киви, Домик в деревне Молоко 3,2%, Банан. more...
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losing 0.9 lb a week
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