Weigh In record (no journal entry) for 25 June 2012
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147.8 lb
Lost so far: 3.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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648 kcal
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Fat: 13.38g | Prot: 29.29g | Carb: 102.15g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Multi Grain Cheerios Peanut Butter, Milk (Nonfat). Lunch: Lowfat Pineapple Greek Yogurt. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Buns, Manwich Original Sloppy Joe Sauce. more...
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gaining 0.7 lb a week
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maitozac's weight history
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