sustanon's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

174.0 lb Lost so far: 23.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

2779 kcal

Fat: 171.30g | Prot: 148.51g | Carb: 153.23g. Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Baked Lays BBQ Flavored, 6" Sweet Onion Chicken Teriyaki. Dinner: baby back. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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sustanon's Journal, 30 April 2010

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