Weigh In record (no journal entry) for 30 March 2018
|
170.9 lb
Lost so far: 38.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1570 kcal
|
Fat: 92.23g | Prot: 43.79g | Carb: 144.30g.
Breakfast: Çay (Demlenmiş), Zeytinyağı, Yumurta, TekSüt Az Yağlı Lor Peyniri, Kiraz Domates, Selva Buğday Ruşeymi, Maydanoz, Genç Yeşil Soğan. Lunch: Kabak Yemeği, Migros Biberiye Turşu, Kırmızı Mercimek Çorbası. Dinner: Kabak Yemeği, İçim Kaymaksız Yoğurt, Karışık Yeşil Salata, Migros Biberiye Turşu. Snacks/Other: Peynirli Börek, Sade Kek, Bitkisel Çay, Nescafe Extra. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|