Weigh In record (no journal entry) for 30 March 2018
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2004 kcal
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Fat: 143.30g | Prot: 131.39g | Carb: 55.34g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 芝士, 豉油/醬油, 地瓜葉, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油, 煮花生, 酸忌廉. Dinner: 芋頭, 牛肉, 豬肉. more...
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losing 10.8 lb a week
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