Weigh In record (no journal entry) for 30 April 2010
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1814 kcal
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Fat: 24.02g | Prot: 55.64g | Carb: 121.87g.
Breakfast: red delicious, sara lee mini. Lunch: Fat Free Miracle Whip, fat free american cheese, turkey pepperoni, nature's own sandwich rounds. Dinner: calories, Mixed Salad Greens, 7 oz Filet Mignon. Snacks/Other: Red Table Wine, Vodka, Ultra Light Beer, almonds. more...
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2561 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...
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losing 18.2 lb a week
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