|
Fat 10.6%
|
148.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1904 kcal
|
Fat: 50.29g | Prot: 74.56g | Carb: 288.75g.
Breakfast: Burger King French Toast sticks, Ham. Lunch: Baked Lays, Subway Clam Chowder, Subway sweet onion, Subway Salad. Dinner: beef ramen, hot dog, salsa, flour tortilla. Snacks/Other: melon. more...
|
|
3347 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|