Weigh In record (no journal entry) for 29 March 2018
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235.4 lb
Lost so far: 20.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1966 kcal
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Fat: 83.09g | Prot: 76.02g | Carb: 226.69g.
Lunch: Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: Peanut Butter, Smart Ones Turkey with Mashed Potatoes, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Cut Green Beans. more...
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losing 0.8 lb a week
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