Weigh In record (no journal entry) for 30 April 2010
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
1926 kcal
|
Fat: 27.10g | Prot: 65.69g | Carb: 209.33g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Light Whole Grain Bread, Campbell's Select Harvest Italian Wedding . Dinner: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Light Whole Grain Bread, Lean Turkey Burgers, Italian Salad Dressing (Fat Free), Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Whole Grain Bread, Fat Free Cream Cheese, Vodka, Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|