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115.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1522 kcal
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Fat: 27.70g | Prot: 84.37g | Carb: 240.26g.
Breakfast: Sunpride Banana. Lunch: Tahu Goreng, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Mie Bakso. Snacks/Other: Yakult Probiotic Drink, Pisang Apel, Jambu Biji. more...
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gaining 0.4 lb a week
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