Weigh In record (no journal entry) for 30 March 2018
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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256 kcal
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Fat: 10.36g | Prot: 10.00g | Carb: 34.97g.
Breakfast: 煮鸡蛋, 炒菠菜, 地瓜/红薯（去皮，水煮）, 核桃, 干枣, 無糖豆漿, 苹果. more...
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losing 6.2 lb a week
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千里之外的🐱🐱's weight history
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